It is an exciting time when you find out you are pregnant. And as soon as possible you need to do the things that are necessary to give your baby the best possible start. The next nine months are a very important time for your baby and for you. At this time you need to get healthy nutrition and plenty of rest along with moderate to mild exercise.
The first trimester is when the women who have morning sickness suffer the most. At this time you may not be able to keep anything down. However, your baby is still taking nutrition from you so it is important to try. Experiment with different healthy foods and make sure that you eat even if you aren’t keeping much food down. Your baby is still getting nutrition so you need to make sure that you are eating healthy no matter what. If you are one of the lucky ones who don’t experience morning sickness, then just start eating healthy right away.
Nutrition During Pregnancy
Balanced meals are crucial for your health and the health of your baby. Fruits, vegetables, whole grains and quality protein are necessary. Food to avoid during pregnancy, junk food like potato chips, donuts and candy bars offer no nutritional value for you or for the baby. Junk food can also contribute to unnecessary weight gain which can end up being a problem. Try to make your meals balanced with healthy foods, eat healthy snacks and take your prenatal vitamins and you and your baby should be getting all of the necessary nutrients that you both need.
Eating a healthy diet during pregnancy can benefit your baby even after he or she is born. Studies have been shown that as your pregnancy progresses, the tastes of the food that you eat crosses the placenta into the baby’s amniotic fluid. Your baby will swallow this fluid and their taste buds will develop to enjoy healthier fare. It is believed that babies whose mothers eat a large variety of fruits and vegetables during their pregnancy tend to be less fussy about eating later in life. A healthy diet will benefit your child throughout life so eating healthy during pregnancy can benefit your child’s entire life.
Pregnancy And Nutrition
When you are pregnant it is important to get enough calcium, protein, essential fatty acids and more. Eat a variety of healthy foods and try to avoid processed foods. So what to eat when pregnant, If you have a choice between a grilled chicken breast or a frozen pizza, choose the chicken breast. If you have a choice between milk or a soft drink, choose the milk. Calcium will help your babies bones and teeth. Protein is the building block of every cell in your child’s body. These are important nutrients that you need to make sure you are getting plenty of.
If you consume a healthy diet the majority of the time, you can indulge every once in awhile. Eating a healthy diet the majority of the time is what is important. If your weight is fine and you are not gaining too much an indulgence here and there won’t hurt, just don’t make a habit of it. Keep everything in moderation and eat healthy most of the time and you and your baby will both benefit.