If you are wanting to know how to get pregnant fast here are seven tips on getting pregnant to think about. One of the best tips for getting pregnant is to understand your own reproductive cycle. There is only a short window every month when you can conceive so it is important to capitalize on those days.
It is also important to pay attention to your overall health and make sure that you are healthy as you can be. Getting pregnant is a wonderful and natural event that you and your partner should both enjoy. While it may be more difficult for some couples to actually conceive, excess worry or stress about the situation should be avoided because that can only complicate the situation. Relax and enjoy the process.
Seven Tips on Getting Pregnant
Know Your Cycle
One of the easiest tips on getting pregnant, is to know your own cycle and your most fertile time. You can only conceive during ovulation (when the egg drops down every month in anticipation of possible pregnancy). Ovulation typically occurs at approximately 14 days before your next period begins
Therefore if your cycle is a 28-day cycle on day 14 you should be ovulating. There are signs of ovulation that you can look for.
Timing of Ovulation
Chances of getting pregnant during ovulation are great. One sign of ovulation is a slight increase in your basal body temperature. Get an inexpensive thermometer and record your temperature upon rising. A slight elevation in your basal body temperature around the 14th day, give or take a few days, will indicate that your body is ovulating.
Cervical Mucus
Another important sign for tips on getting pregnant, is to look for is cervical mucus. Ovulation causes changes in the appearance and consistency of cervical mucus. When you are ovulating your cervical mucus will be thicker and similar to the consistency of egg whites. Check your cervical mucus for changes daily. You will learn quickly exactly when you are ovulating and your most fertile times of the month.
Best Positions
Best positions for getting pregnant. Enjoy sex in the missionary position. This position works with gravity to encourage the semen to flow towards the uterus so that the sperm can unite with the egg and cause conception. Another tip is to relax afterward and remain on your back for a few minutes to further help the semen flow toward the uterus. Do not rush to get up after intercourse but just relax and let it be.
Stop Smoking and Drinking
Try to stop smoking before you get pregnant and stop drinking before you get pregnant. Every thing that you consume can reach your baby and even small amounts of tobacco or alcohol can have lasting detrimental effects on your unborn baby.
Prenatal Vitamins
Start on a good prenatal multivitamin before you conceive. Make sure that your prenatal vitamin has plenty of folic acid, which is crucial for the prevention of neural tube defects. You will also need a full range of other vitamins and minerals, antioxidants and more. You should also make sure that the vitamin you select is a quality product that your body can absorb.
Some cheap vitamins do not dissolve and your body gets no benefit from them whatsoever. To make sure that your body will absorb the vitamins, take the vitamin tablet and drop it in about a half a cup of white vinegar. If the vitamin is dissolved in the vinegar within 15 minutes it will absorb in your system. If the tablet is whole after 15 minutes you would be save time by flushing it instead of ingesting it.
Get Healthy
One of the key considerations for tips on getting pregnant, is to get healthy. This means having a healthy nutritious diet, including good vitamin supplements, get good sleep, try for 8 uninterrupted hours a night (this is very important for all of your hormonal functions, which are crucial for getting pregnant). Manage your stress, find ways to relax and have quiet time every day. Get reasonable but not excessive exercise and try to keep your weight at a reasonable level.
And finally, when it comes to tips on getting pregnant, relax and enjoy the process. Trying to hard or making it seem like work will make it much harder to actually get pregnant. Getting pregnant is a wonderful and special time in your life, enjoy it.