How To Get Pregnant Naturally
To get pregnant naturally what you need are just your awareness and precautions. Take good care of your health and body. You can do it easily by having proper diet and maintaining a good pattern in your lifestyles, pregnancy nutrition is very important. You should also be knowledgeable about the physical systems in your body.
Doctors are unanimous in their opinions regarding the fact that diets have a very positive effect on your pregnancy. You need to be a little bit conscious in selecting your foods. You can eat the acidic foods like cranberries, corn, fish, plums, prunes, meats etc. Get some foods which contain alkaline like orange juice, potatoes, spinach, and watermelon etc. To be rewarded with getting pregnant naturally also try to consume some calcium containing food items like milk, cheese, yogurt and magnesium containing foods like beans, legumes, leafy green foods etc.
Vitamins and nutrition are also important to get pregnant naturally. To increase your fertility, you should choose the diets that contain Vitamin D. Vitamin D prevents infertility and miscarriage risks. Vitamin C is also a potent antioxidant and good for male and female fertility. Folic acid helps cell division and promoting ovulation. Folic acid is also important to prevent neural tube defects in the baby. Zinc is necessary for cell division including sperm production for the man and ovulation for the woman.
Selenium protects the sperm and the egg. B Vitamins increase luteinizing hormones and follicle stimulating hormones to improve your fertility. Also try to give up alcohols, smoking or using any kind of recreational drugs. Avoid caffeine like coffee, tea and cola drinks. Caffeine and pregnancy don’t go together, caffeine makes it difficult for a woman to get pregnant and it lowers sperm counts in men also. So, it is wise to reduce or to give up caffeine and alcohol drinks. These are the hindrances to getting pregnant naturally.
The lifestyle you lead also matters for your pregnancy and for getting pregnant in the natural way. Try to get enough sleep. Sleep plays a vital role in production of your hormones. Lack of sleep may impair your body’s ability to properly regulate adrenaline, cortisol and insulin, making conception very difficult. Get the right amount of exercise. Exercise is important for fertility. But do not do too much exercise. Lower your stress day to day. Putting extra stress in your mind may cause fertility difficulties.
The most important factor that requires both your attention and precautions is predicting the accurate time of ovulation. Ovulation is the process by which a female’s pituitary gland stimulates her ovaries to release an egg. If you want to conceive, then you must know when you are ovulating as this is the only time you can become pregnant. Conception is only possible when intercourse is timed during or just before ovulation. By using numerous methods like an ovulation prediction kit or fertility monitor etc. a female can determine when ovulation is about to happen.
Don’t get confused or make any mistake about the best time to have sex in relationship to ovulation. You only have a short period of time in each month to get pregnant naturally. When a female ovulates the egg normally survives for just twenty four hours. The sperm can live for up to three to five days. For this reason it is better to have sex two to three days before ovulation. It will increase your chances of getting pregnant. So, to get pregnant naturally have sex before ovulation and during ovulation.
Two other things that you need to keep in mind to get pregnant naturally are having enjoyable sex with your partner and while you are having sex with your partner lay in the position that will keep the sperm inside the vagina for a long time.
Finally, it is be wise to see your doctor before you start trying to get pregnant naturally. Make sure there are no untreated infections, sexually transmitted diseases, or poor health related issues that can affect your chances of getting pregnant. If you commit to doing all these things you have the best chance of getting pregnant naturally.